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CUSTOM ONLINE TRAINING PROGRAMS

 

Our custom-designed online training program is designed to teach you the skills to reach all of your fitness goals. 

Whether you are training for:

- Spartan- Sprint, Super, Beast, Super Beast,  

- Tough Mudder 

- FEMSPORT

- Getting ready for Basic Training Military 

- Active Military Athlete

- Crossfitter

- Building Strength

- Training with no equipment

- General Fitness

- Learning to Run

 

We Offer:

 

3-Month Online Programming w/ Meal Planning

THIS PROGRAM INCLUDES:

Custom Meal Plan – 1 month meal plan

Individualized Training Programs – Programs will target your specific goals and needs. They will be adapted as your body dictates according to your feedback, maximizing your metabolic capacity and based on your goals and progress.

Cardio Program (if/when applicable)

Online Support

Monthly Feedback Forms

* Suitable for ALL fitness levels

 A minimum commitment of 3 months will be required for this program. This program does NOT include any in-person time.

 

 

3-Month Online Programming without Meal Planning 

THIS PROGRAM INCLUDES:

Individualized Training Programs – Programs will target your specific goals and needs. They will be adapted as your body dictates according to your feedback, maximizing your metabolic capacity and based on your goals and progress.

Cardio Program (if/when applicable)

Online Support

Monthly Feedback Forms

* Suitable for ALL fitness levels

 A minimum commitment of 3 months will be required for this program. This program does NOT include any in-person time.

 

 

6 Week Custom Program w/ Meal Planning

THIS PROGRAM INCLUDES:

Custom Meal Plan – 1 month meal plan

Individualized Training Programs – Programs will target your specific goals and needs. They will be adapted as your body dictates according to your feedback, maximizing your metabolic capacity and based on your goals and progress.

Cardio Program (if/when applicable)

Online Support

Monthly Feedback Forms

* Suitable for ALL fitness levels

 This program does NOT include any in-person time.

 

 

3 Month Customized Run Program

THIS PROGRAM INCLUDES:

Individualized Training Programs – Programs will target your specific goals and needs. They will be adapted as your body dictates according to your feedback, maximizing your metabolic capacity and based on your goals and progress. 

Whether you are working up to a 5k, 10k, half or full marathon or just starting to run, we will build a progressive program to help you get there safely.

Online Support

Monthly Feedback Forms

* Suitable for ALL fitness levels

 A minimum commitment of 3 months will be required for this program. This program does NOT include any in-person time.

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How our Online Programming works:

 

Inquire via southsideclub@live.com, we will send you a questionairre for your fitness program and/or meal plan program. The Questionairre Form is needed so all information can be gathered to create your programs, including: goals, health history, current health status, injuries, past experience, and areas to focus on. 

Once you’ve filled out the fitness and/or meal plan questionnaire and your payment is processed, here’s what you can expect:

 

1. You will be emailed an online Waiver and Contract.

- The Waiver is a general liability form required to keep all parties safe and aware of our rights and timelines.

- The Contract is to lock in our commitment to your program.

 

2. All programs are on a 3-5 business day turnaround period. If the wait will be longer, you will be notified.

 

3. If you have any questions, need help or assistance getting started, support is available via email only.

 

4. Program adjustments are made every 4 weeks, adherence dependent!

 

5. You will be responsible for sending in your completed feedback form 5-7 days prior to completion of program. Feedback forms are placed on a list in the order in which they are received. You will carry on with your original plan until further instructions are given.

 

 

Get started today on the better, stronger version of yourself.

 

 

 

 

Payment Information: E-transfers sent to- southsideclub@live.com

Questions about Custom Online Programs?
Have a question about our Custom Online Programs? Feel free to email us below and we will get back to you with the answers to your questions.

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