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FEM SPORT Training Camps

Category: Special Events
Southside Conditioning Club
Tuesday, March 17, 2015
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Femsport Training Camps at Southside Conditioning Club!
9 weeks of this training camp include: testing times, and reps completed, followed by intense circuit training and specific event training!

 

The equipment we use is weather dependent but regardless of what we have access to you will always be challenged, learning new skills and tweaks to your current techniques.

 

Where? Southside Conditioning Club: 3829 93 street
When? Saturday’s at 12:30pm
Start? First session: March 14th- May 9th & Second Session: May 16th- July 11th
Cost?  Members- $80, Drop-in: $10/ Non-members- $95, drop-in: $15- tax included
Who?   This is for anyone interest in competing in Femsport, or just wanting to be more awesome!
What? A combination of testing events, event movements/training, cardio, resistance, plyometrics, agility, and core
Bring? Yourself, water, indoor and outdoor shoes, & of course determination! 

 

Sign up and prepay: 
https://clients.mindbodyonline.com/classic/home…

 

Toys: Kettlebell stand, tires, inverted rows, landmines, vault, boxes & more!

 

Class sizes max out at 10 people, so register now to save your spot, drop-ins welcome based on class capacity!

 

For more details contact us at: southsideclub@live.com

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